It is officially Breast Cancer Awareness month and Same Sky would like to share some pointers for keeping your ‘ladies’ in tip-top shape.

Exercise: According to the National Cancer Institute, working out 4 or more hours weekly can reduce the risk of breast cancer in premenopausal women.  Staying active can regulate hormone levels and help in maintaining a healthy weight – all crucial to breast health.

Limit alcohol consumption: Alcohol increases breast cancer risks.  The Mayo Clinic highly encourages limiting drinks to 1 per day to minimize the risk.

Breast Self-Exam: It is recommended to perform a self-examination at least once a month.  This is a great method of early detection.  Remember, once a month will help you become familiar with your body and more easily detected any changes.  Here is a great site to show you how.

Don’t forget to spread the word.  Remind your friends to do their monthly self–exam.